Stay Calm Under Pressure

By Jessica Harrington, Director of Student Life

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.  

Jill Bolte Taylor

Whether preparing for finals, oral exams, comps, finishing your thesis/dissertation, or just experiencing the tests of life, this week we offer a brief reminder to remain calm. Tests and deadlines often create a sense of internal questioning and panic. If this is true for you (you’re not alone), and calm is one option for responding to the panic (not always easy!).  Here are some suggestions to encourage a sense of calmness today:

  1. Take a listen to this 10 minute meditation specifically for exam preparation/success. I found the narrator’s voice quite soothing. Also here’s a link to study music (also something I’ve found useful while needing to focus).
  2. Here are 31 Five-Second Reminders that Will Make Calmness Your Superpower . The first tip alone is an inspiring reminder: “Calmness begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts.”
  3. Try the Premium Calm App (for JHU) for free. Available to all JHU students, faculty, and staff, the app includes meditation and breathing exercises, sleep stories, and relaxing nature sounds. There is also content specifically designed for college students. Unlock your Calm subscription