By Jessica Harrington, Director of Student Life
Adversity causes some men to break; others to break records.
William Arthur Ward
James Kouzes and Barry Posner’s 2014 book, Turning Adversity into Opportunity (JHU login required) is an encouraging short read (64 pages). Geared toward aspiring leaders, the book also presents concepts applicable to the graduate student experience. Below are a few highlights which may provide some perspective today.
1. Accept the new normal. The authors assert that normal used to mean calm and stable but normal now means frequent turbulent change and disruptions. It takes time and skill to learn to adequately shift priorities in life and throughout the day as needs arise. Sometimes concentration means disconnecting (from technology, social settings, etc.) temporarily to refocus. What are the frequent disruptions that interrupt your day? How do you typically respond? Do you recover from the interruptions and if so, how?
2. Look at your situation from a broader perspective. When feeling overwhelmed, it’s hard, yet still important to see issues in a broader context. Some questions to ask yourself: Have others faced the issue I am facing and how did they work through this? Will this situation/issue be important to me an hour, day, or years from now? What are the various internal and external factors that impact my current issue?
3. Accept the diagnosis without accepting defeat. It’s healthy to admit faults, mistakes, failures, and deficits however it’s unhealthy to remain stuck in them. The questions to keep asking: how do I continue to move forward in spite of the failure/mistake and/or what does progress look like for me? I often ask this of students particularly if a course or term didn’t go as planned.
If you find that you need some support in working through current adversities, don’t forget that JHSAP and Student Life are here for you!