by Paul Delgado, Graduate Program Assistant
One of the most common things I heard when I first started at JHSPH was the emphasis on how challenging the term system can be if you do not have a good balance in your life. If you are a first-year graduate student, during the first term you want to make sure you get the hang of classwork, get adapted to the city, and understand the way JHSPH works. It is easy to become quickly overwhelmed with all the opportunities being offered at the school and all the responsibilities you have outside of the classroom. For those of us that have been here longer, while we don’t have to take a full load of coursework, we still undergo a similar experience— writing thesis/dissertation, preparing for oral/comprehensive exams, conducting research.
Sometimes, it is easy to forget to enjoy our time beyond the classroom. Many people emphasize negative things about the life of graduate students. Personally, I believe that graduate school is an amazing time to grow as a scholar, researcher, and as a person. You don’t have to give up who you are and what you like just because you are now a graduate student. It’s all about balance!
Here are some words of advice on how you can have a successful graduate-student life experience.
1. Prioritize your time and learn to say no: It is important to prioritize your time, wellbeing, and mental health. There are many opportunities that will be offered to you during your time at Hopkins, you do not have to say yes if you are putting at risk your research progress, grades, or mental health. It’s okay to say no.
2. Surround yourself with people that have a balanced life: Academia can be stressful and challenging (I’m sure you know by now), surround yourself with others that also aim to have a good work-life balance.
3. Mix up your routine and take time to reset: Often we get into a repetitive cycle that ends up making our life less enjoyable (miserable sometimes). Mixing things up/taking time off can not only positively impact your wellbeing but can also have a positive effect on your research creativity.
4. Don’t give up your hobbies: If hiking is something that you enjoy doing, don’t give it up because you are now in graduate school. Taking the time to have fun outside of the classroom is okay. Do not feel guilty for doing so.
5. Go explore the city you live in: Baltimore is an amazing city and there’s much more than just Mount Vernon, Fells Point, Charles Village. Get to know the city and its people. I assure you will develop a stronger relationship with Baltimore and will make your time at Hopkins more enjoyable.